Menopause

Reasons to Look Forward to Menopause

Most people associate menopause with hot flashes and getting older. However, women may be surprised about the positive changes menopause can bring to your life.

No More PMS

According to the American College of Obstetricians and Gynecologists, PMS can cause a range of physical and emotional issues for at least 85 percent of menstruating women. Though the beginning of menopause can cause some hormonal issues, it can also provide relief from food cravings, irritability and exhaustion.  » Read more about: Reasons to Look Forward to Menopause  »

Surviving Hot Flashes

Menopause does come with some benefits, including the freedom of not having to deal with menstruation once a month. However, it also causes negative symptoms; the most common of which being hot flashes. Hot flashes are a hormonal condition that causes women to feel overwhelming heat in their face, neck and chest. These simple remedies can help you find relief from hot flashes.  » Read more about: Surviving Hot Flashes  »

Managing Perimenopause Symptoms

Perimenopause is a time where a woman’s body is going through natural changes in levels of estrogen and progesterone. This change in hormones can cause hot flashes, mood swings, sleep problems, bone loss and problems with concentration.  » Read more about: Managing Perimenopause Symptoms  »