hot flashes

Surviving Hot Flashes

Menopause does come with some benefits, including the freedom of not having to deal with menstruation once a month. However, it also causes negative symptoms; the most common of which being hot flashes. Hot flashes are a hormonal condition that causes women to feel overwhelming heat in their face, neck and chest. These simple remedies can help you find relief from hot flashes.  » Read more about: Surviving Hot Flashes  »

Managing Perimenopause Symptoms

Perimenopause is a time where a woman’s body is going through natural changes in levels of estrogen and progesterone. This change in hormones can cause hot flashes, mood swings, sleep problems, bone loss and problems with concentration.  » Read more about: Managing Perimenopause Symptoms  »